7 games that have similar effects to workouts — Hometown Station | KHTS FM 98.1 & AM 1220 — Santa Clarita Radio

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The average gamer spends about eight hours a week on games. Reports indicate that this has increased by 14% since 2020.

Have you ever had to worry about how much time you spend gambling and how it affects your well-being?

What if you could achieve your wellness and entertainment goals from your gaming sessions?

It is interesting to know that these video games do not require much physical effort and can provide you with a fun training routine. Here are seven games that have similar effects to workouts.

Call of Duty Warzone

Call of Duty Warzone is an online Battle Royal video game released in 2020. Game subscription numbers have increased during the pandemic with many using it for remote training routines. Bet recently surveyed the heart rate of gamers during their sessions. Unsurprisingly, Call of Duty Warzone players had the maximum heart rate, averaging around 119 beats per minute. (BPM).

Fortnite

Playing Fortnite can be physically demanding. Players need 353 squats, 162 pushups, or 239 crunches to complete a 90-minute Fortnite gaming session.

Grand Theft Auto V

The Grand Theft Auto V game can provide users with feedback on their escapades in the game’s destinations Los Santos City and Blaine County, creating an immersive gaming experience.

Features like the GTA Bike V mod help players ride bikes in real time. The mod can be attached to in-game vehicles so players can get feedback on their jaunts. The developers are looking to enhance this workout gaming experience by introducing accessories like heart rate monitors for more effective workout results.

Minecraft

Minecraft games, from action-adventure and role-playing dungeons to action-packed legends, have many tasks that help players exercise. This game may be your best bet, especially if you want to relax while burning calories.

just dance

Just Dance is one of the few fitness games that has been around for over a decade. It’s a beat that uses screen choreography to help users dance to a collection of pop songs from Cardi B, Ariana Grande, Selena Gomez, and Justin Bieber. During each session, the game tracks your movements to assess your performance.

Just Dance can use different methods to rate your dance performance, from the Gyroscope’s Joy-cons to the Playstation’s camera or Kinect if you’re playing the game on PS4 or Xbox.

Don’t have a console but want to join the party? No problem, just Dance has a free app that can work on your mobile phone. Mobile ‘Just Dancers’ can practice a wide range of routines without purchasing additional play accessories.

Since its release in 2009, many users have improved their home workout routines, and many will attest to the quality of a good cardio workout by playing Just Dance.

fitness boxing

Fitness boxing is another fast-paced virtual fitness game that should make you fall in love with the art of boxing. It’ll take you through your Rock Balboa routines with background music from favorite pop stars like Lady Gaga, Maroon 5, Carly, and more.

Aside from players hitting the beat and getting their heart pumping, one great thing about Fitness Boxing is the ability to track progress over time, helping you adjust your training to your preferred intensity level and duration. .

beat the saber

Beat Saber is available on multiple VR platforms, including PlayStation VR, Oculus Rift, and Oculus Quest. The game gives you two lightsaber-like weapons to smash incoming blocks thrown at you with music playing in the background. You must hit each block in a specific direction and record times. This requires more rigor as the game increases its level of speed.

Luckily, the harder the level, the more fun it becomes, rather than tiring you out as you progress. At best, you’ll have fun while getting your heart rate and energy levels up.


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